This workshop is for anyone wishing to explore how aromatherapy can help support health and wellbeing.

You  will be guided on how to safely use a range of essential oils that have  been known to benefit health. Essential oils can work to lift your  mood, support hormonal imbalances and soothe/calm anxiety. These  aromatic oils are delicate yet powerful, and can be used in a safe way  to help support health and wellbeing.

The course covers easy ways  to use essential oils safely and effectively within the home, measuring  oils and how to dilute safely. You will be invited to try a blend of  your preferred essential oil from a choice of 3, to incorporate into a  hand and arm massage, or foot with lower leg massage.

Your tutor will discuss essential oils, concerns and listen to your experiences with aromatherapy.

This  workshop is for anyone wishing to learn how to use essential oils at  home, but also to meet with others and discuss concerns and views on  different conditions and how to treat. It would be beneficial to anyone  and can improve mental wellbeing.